Dr Shreya Andric recommends shaving at the end of a warm shower with cream or gel, with the grain, then moisturising while ...

Lie on your back, knees bent. Breathe in and let your belly and pelvic floor soften. Breathe out through pursed lips, like ...

Are you thinking about cutting back on alcohol? Dry July is a great opportunity to reset your habits and at the same time feel you’re working towards a simple, achievable goal. Just give up alcohol ...

Prevention’s Beauty Awards winners are out now! These annual awards are the most trusted guide to beauty for smart, curious, women over 35.

A 10% discount is applied if you enter more than 5 products. Category being entered (Can enter more than 1 category per product) * Choose the appropriate category or categories for your product(s) ...

Your no-shame checklist for understanding symptoms, talking to a doctor and choosing proven treatments that help you live freely again. Incontinence isn’t something many of us talk about. If it’s part ...

Put simply, the answer is no. Most people don’t eat enough fruit and vegetables – organic or non-organic – anyway and don’t need another barrier to eating fresh produce. The benefits of consuming ...

It’s safe to say that the past 12 months have been pretty momentous for Mackenzie Arnold. The legendary Matildas goalkeeper and West Ham United captain not only helped to change the course of women’s ...

Note: Both Sweet As Fibre Syrup and Zero As Sugar Pure Erythritol are available at Coles and Woolworths. However, if needed you can substitute fibre syrup with monkfruit syrup and substitute Zero ...

We're not pointing any fingers (or toes), but a lot of people (including manicurists!) are misinformed. Here's the unvarnished truth. MYTH 1: White marks on your nails mean you're not getting enough ...

This winter, experts are warning of a rise in influenza B—particularly among school-aged children and teens. And for parents, that means taking action now could help protect your family from serious ...

The right gear can give you that extra bit of motivation. And when the weather heats up, you want a splash of colour and fun. This fitness gear delivers on performance and style. Never misplace your ...