HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. Patllofemoral pain syndrome, also known as runner's knee is ...

Having a strong posterior chain can help you with everything from daily tasks to lowering your risk for arthritis and bone loss. The posterior chain comprises the muscles along the back lower half of ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. Radiofrequency ablation (RFA), also known as radiofrequency ...

Your hips are an important source of strength, whether you’re powerwalking or strolling the aisles of the grocery store. Here’s how to keep them functioning at their max. Advice to improve your ...

Low back pain is a common complaint. An estimated 70% to 85% of the adult population is reported to experience the problem at some point during their lifetime. While the source of back pain – ...

Is a knee replacement in your future—or recent past? Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term. Advice to improve your movement, fitness, ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. Total ankle replacement, also known as total ankle ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Skeletal muscles—those attached to your bones by tendons—make up about a third of the human body.

If you’ve got achy knees, don’t be so quick to chalk it up to age- or sports-related wear-and-tear or arthritis. “Knee pain doesn’t always mean there’s damage,” says Aleksandra Kuta, PT, DPT, OCS, a ...

osteoarthritis (OA) is one of many different types of arthritis that can affect the human body. “Arthritis” comes from the Greek word arthron, meaning “inflammation.” However, this definition is not ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. As men age, both their testosterone levels and muscle mass naturally start to decline. Some men may ...

Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try. Advice to improve your movement, ...