People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

Elderberry juice contains antioxidants that could help boost your gut health, ease cold symptoms, and more. However, more ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Green tea is a low-calorie beverage packed with antioxidants called catechins. Drink green tea an hour after breakfast and ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

Matcha contains compounds that may help lower blood sugar. However, most evidence comes from green tea extracts, so more ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

The mini beignets with caramel—a brand new bakery item at Costco—were pulled from shelves over a labeling mistake and undeclared allergen.

Almost 85,000 bottles of Parodontax Active Gum Health mouthwash have been recalled nationwide. The bottles may have missing ...

Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.