In an age of digital chaos, rapid scrolling, and non stop notifications, mental clarity can feel like a rare luxury. Our minds are often overloaded with fragmented thoughts, stressors, and to do lists ...

Lately, I’ve noticed how starting my day on my phone has been impacting my mental wellbeing, so I’m switching things up and returning to daily journaling in my backyard. In this video, I share my ...

What is Elizabeth Olsen’s wellness ritual? According to her, it’s an unmissable daily habit. “I journal in the morning,” the actress-producer, 36, tells PEOPLE of self-care she swears by at the ...

The Elyria Public Library System Keystone-LaGrange Branch, 133 E. Commerce Drive in LaGrange, hosts a monthly Nature Journaling program for patrons. The program allows attendees to share their ...