Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...
Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression and stress relief. With so many journaling styles available, from mood ...
In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...
Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...
We may have the assumption that all journaling is good for us, but the last few decades of research have shown us that the extent to which journaling—or expressive writing—is good for us depends a lot ...
During the early days of the COVID-19 pandemic, many people suffered extreme stress. People couldn’t work and faced financial anxiety, they felt lonely and isolated, they worried about catching a ...
Life can be overwhelming. We all worry, stress, or feel out of control at some point. Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may ...
It may seem like a frivolous or self-indulgent activity, but journaling can make you a better climber. Really, it can. Scribbling thoughts on a page can relieve stress and help you stay better ...
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