Dr. Almira Contractor, a pediatrician at the WellSpan Community Health Center in York, stopped by FOX43 to discuss nutrition ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...

Smart, low-effort strategies to simplify solo meals—and make healthy eating feel doable (and even enjoyable).

Leah Groppo, a registered dietitian with Stanford Health Care, recommends adding more plants and fiber-rich foods to your meals in a way that suits your tastes and lifestyle. Photo by Magali Gauthier.

Add hard-boiled eggs to salads or pasta. Make a veggie-packed omelet for breakfast. Incorporate eggs into a stir-fry or grain ...

Elaine LaLanne still exercises daily at 100, inspired by her late husband, fitness pioneer Jack LaLanne. The centenarian ...

Dr. Almira Contractor from WellSpan Community Health Center in York talked about how parents can get their kids to eat ...

Most of the Nigerian cultural foods are not good for us health wise and then in large doses, could be dangerous but we don’t want to give them us because they are just so good. We hear a lot of people ...