let's set the record straight. Humans did not evolve to exercise. We hunted for food aid it and then rested to keep our energy and do it all over again. Does that mean the same for you who goes to the ...

At this point, it’s clear that President Donald Trump is a sleepy guy. Earlier this week, Trump was caught dozing off while both Secretary of State Marco Rubio and Housing and Urban Development ...

If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer.The talk test is a way to measure relative intensity of an activity, and it ...