New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth. From infrared saunas to meditation, there are several steps you ...

Some common spices contain compounds that may help lower inflammation and protect cells from damage. The best spices to reduce inflammation include turmeric, ginger, cloves, and cayenne pepper. If you ...

Most people assume nighttime shoulder pain is just bad posture or a funny sleeping position. You roll over, wake up wincing, ...

For NBA All-Star Kevin Love, it's his job to reduce inflammation in his body. Love said you can forget expensive hacks — simple tweaks help him perform better on the court. He eats beets, takes cold ...

Inflammation in the body is a normal response to things like injury or infection, but when this occurs in healthy tissues or lasts for too long, it can cause damage throughout the body. Chronic ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

Research continues to reveal that inflammation plays a role in the development of numerous chronic diseases, including heart disease, autoimmune diseases, digestive problems, and more. As such, you ...

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What Is the Relationship Between Obesity and Inflammation? Obesity and inflammation are closely linked and can create a harmful cycle that disrupts your body's systems, harms organs, and raises the ...