High school football training begins in August and the first game comes shortly thereafter. Be sure to work on your speed and agility during the summer months. Although the 40-yard dash, an all-out ...

Women's soccer is a dynamic sport that involves many directional changes. Developing multidirectional speed is important. You have to have good coordination and balance to cut and move quickly.

This off-season the 49ers strength and conditioning coaches wanted to make sure to challenge the players and keep the routine fresh by using different tools in our training. Fortunately the circle ...

High-tech, bi-directional speed cameras could become a common sight on roads across Britain following a successful trial in Devon and Cornwall. The groundbreaking new devices, which can detect ...

We know D.C. Get our free newsletter to stay in the know. Earlier this month, I wrote about how Washington Spirit players have been passing the time with their season on pause. Many of them live in ...

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