By introducing fitness early and in an engaging, age-appropriate manner, we can set children on a path to lifelong physical ...

The Montessori arch allows freedom of movement and choice. Children are drawn to the beautifully arranged shelves which inspire them to walk over, pick out new activities, and transport materials to ...

interspersed with opportunities for movement or play. As children get better at listening activities, extend the length of time until they can manage a complete programme at one sitting.

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

In each episode the children can join in songs and simple movement activities and listen to a story. Refer to the Teacher's Notes for more information and guidance on using each episode.