Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

Please provide your email address to receive an email when new articles are posted on . Meniscal repair indications have not really changed in recent years. Typically younger, more active patients ...

The menisci are pads of cartilage in the knee joint. A tear can result from a trauma, such as twisting the leg, or age-related degeneration of the knee joint. It can lead to pain, swelling, and a ...

Injuries to the meniscus are among the most common knee injuries and they are the most common reason for surgery performed by orthopedic surgeons. The meniscus has well-established biomechanical ...