Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Hit the pause button on your ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE As a therapist who specializes in ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling can be a rewarding (and, dare we say, fun) way to prioritize mental health — but not if ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

After a loss of any kind, these journal prompts for grief will help you learn how to come to terms with the stories you're telling yourself. Our editors independently select these products. Making a ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. The end of one year and beginning of another is a natural time to ...