Today, March 11, 2026, is being observed as No Smoking Day, an annual awareness campaign marked every year on the second Wednesday of March. The day aims to encourage smokers to take a step toward ...

Many long-term smokers believe quitting after decades will not make much difference. Doctors say the body begins healing sooner than most people think.

After 24 hours without smoking, the brain experiences intense nicotine withdrawal symptoms—including irritability, anxiety, and cravings—as the body eliminates toxins. While brain chemistry adjusts to ...

Observed on March 11 this year, No Smoking Day encourages smokers to quit tobacco by highlighting the immediate and long-term health benefits of giving up the habit. Representative image: AI No ...

Smoking cessation, the process of quitting smoking, lowers the risk of several health issues, including lung cancer and cardiovascular disease. Public health initiatives tout the benefits of quitting ...

Here are the 7 science-backed strategies from doctors to quit smoking successfully this No Smoking Day 2026 and take the first step toward a healthier life.

Quitting cigarettes can significantly lower a person's risk of atrial fibrillation (AFib) compared to those who continue to smoke, according to a study published in JACC: Clinical Electrophysiology.

Ann Arbor, October 8, 2024 – Quitting smoking even as late as at 75 years of age can meaningfully increase a person’s life expectancy, according to a new study in the American Journal of Preventive ...

Some experts say quitting smoking is harder than beating almost any other bad habit. But it’s not impossible to quit. The benefits of quitting smoking are nearly endless. In just 12 hours after the ...

Dr Jeremy London, who has over 378,000 subscribers on YouTube, explained that it's smoking that is the single worst thing you can do to the human body. While drinking a glass of red wine could be good ...