Emotional regulation isn’t about never feeling stressed — it’s about learning to respond instead of react. Research shows that skills like mindfulness, cognitive reappraisal, and co-regulation can ...

Emotional regulation isn’t about never feeling upset — it’s about knowing how to navigate those moments with awareness and intention. From co-regulating with kids to using somatic resets mid-conflict, ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...

Curiosity moves us to investigate the detail and complexity of our inner experiences—our emotions, thoughts, and behavior. It ...

Several years ago, educator Kareem Farah traveled to 15 districts around the country to observe student-centered instruction in action. Amid the inspiring examples of innovative teaching practices, he ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...