Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause. Many ...

Pain on the bottom of your foot can be due to your activities, such as jobs that keep you on your feet or sports like running. The structure of your foot or the shoes you wear also can contribute to ...

If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

As someone who walks a few miles a day and wears her fair share of narrow-footed and heeled shoes for the sake of fashion, I’m no stranger to foot pain. Plus, I’ve just started running more regularly ...

The biggest problem with foot pain, says Courtney Conley, DC, is that it stops people from moving. Used correctly, toe spacers can help maintain foot health, says Courtney Conley. “They won't want to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! If you experience stabbing pain in your heel when you take your ...