Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Medically reviewed by Jennifer Steinhoff, MD Swollen ankles and feet due to edema, or fluid build-up, can be caused by minor or major conditions, such as injury, pregnancy, standing or sitting for a ...