When I teach the topic of emotions and meditation, I discuss the fact that meditation is very helpful when it comes to engaging with negative emotions. These emotions are a natural part of our human ...

Meditation has gained traction as a clinical intervention amid rising stress, with benefits including reduced anxiety and ...

Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...

You'd think meditating, something that people have been doing for thousands of years, would be fully understood. Yet for ...

Some people are great at identifying their emotions and soothing themselves. This is the result of a childhood where the parents encouraged the expression of emotions. Some of us didn't have this ...

Life can feel busy and overwhelming at times. Your mind keeps jumping from one thought to another, and it becomes hard to ...

Mental health experts are increasingly exploring the connection between spirituality, mindfulness and emotional well-being in ...

“Meditation is very helpful in almost rewiring your neuro pathways. For example, if you find yourself in the habit of getting angry at certain situations, meditation can help you be calm in those ...

A large body of research shows that meditation benefits the brain, but how much is required is less clear. This study ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who ...