These are the body alignment workout issues to know about if you stream your exercise. While staring at a screen, it can lead to neck pain from improper form. I was streaming a workout yesterday from ...

What to know about the everyday actions that are wrecking our body alignment and causing us to not move our best throughout the day. You take time to stretch before and after each workout, and you see ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Many gym buffs like full-body training because you can train multiple muscle groups in one session. Others prefer to split their workouts, doing an upper body session earlier in the week and a lower ...