The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

From binaural beats to sipping tea, try these brain hacks to cut through distractions the next time you find your focus faltering. Contributor. Forbes contributors publish independent expert analyses ...

I love taking naps, but taking one without feeling groggy afterward is rare. In fact, often, I'll wake up from a nap feeling even worse than I felt before. I found an app that helps me take 26-minute ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

Can binaural beats and brain-enhancing music actually improve your focus, productivity, and memory? 🎧 You’ve probably seen tons of binaural beats, isochronic tones, and focus music on YouTube ...

Researchers from the Centre for Cognitive Neuroscience have shown that commonly used sound impulses planned to stimulate cognitive processes impair them. Professor Michał Klichowski, director of the ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...