The concept of putting pen to paper can seem alien in a largely digital world, but just because it’s not in style doesn’t mean it’s a worthless endeavor. In fact, experts say your brain is able to ...

The practice of crafting beautiful, meticulous notes and planners gained widespread traction online over the past five years, especially on online blogging platforms like Tumblr and Pinterest. Bullet ...

If you find mindfulness a tricky habit to develop, give journaling a try. In short, journaling is the art of writing down your thoughts and feelings in a mindful fashion, keeping an eye on your ...

I love a good journal. As a writer, there's nothing that brings more joy than purchasing a new blank journal (in fact, I have stacks of them, hoarded like I'm a dragon, and they're my precious ...

As elaborate and community-focused as workout-tracking apps like Strava can be, something about the intimacy and simplicity of a pen-and-paper running journal keeps many runners—including members of ...