It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

So-called weekend warriors—those who cram a week’s worth of recommended physical activity into Saturday and Sunday—are at significantly lower risk for developing a host of diseases and conditions, ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

Share on Pinterest Lack of sleep may reduce the cognitive benefits of physical activity, study finds. Luke Mattson/Stocksy Researchers looked at cognitive function over 10 years in 8,958 people aged ...

Aerobic capacity and cardiovascular risk both improve when people with systemic lupus erythematosus (SLE) exercise regularly, according to a new systematic review. About two-thirds of people with SLE ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

Findings from Sport England’s Social Value Report suggest sport and physical activity are generating growing social and ...