"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your ...

Add Yahoo as a preferred source to see more of our stories on Google. Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Chest-Supported Dumbbell Row Why: If you struggle with keeping your chest strong and your spine straight when you try bent-over exercise variations, you'll love this move. The chest-supported row ...

NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic ...

Grab a dumbbell in each hand, palms facing each other, and lie face down on a bench set at a 45-degree incline. A. Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides ...