Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...

Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → Follow me on IG & TWITTER @maryamjhampton Hey guys! In today's video, I will be talking ...

An curved arrow pointing right. It's a huge myth that we need to drink 8 glasses of water a day. Produced by Devan Joseph Follow BI Video: On Twitter More from Science It's a huge myth that we ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

Bottom line: Water is life. But how much should you be downing daily not just to survive, but thrive? The common rule of ...

From the eight glasses a day rule to the much debated benefits of warm water and lemon, we’ve decided that enough is enough when it comes to the confusion surrounding H2O. So we've knocked on ...