Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Melatonin has emerged as a popular alternative to magnesium for those looking to improve sleep quality and optimise athletic ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

they are rich in nutrients that support melatonin production and overall sleep quality including magnesium, tryptophan and B vitamins, all of which contribute to melatonin synthesis and improved ...