Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

Check a few quick meditation techniques for busy professionals to stay calm, reduce stress, and boost focus throughout the ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Relax during your next trip to Ojai at these six spiritual sites, including esoteric libraries, pilgrimage sites and gorgeous ...

Spikenard oil is known for its powerful calming properties, making it a perfect companion for relaxation and meditation ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

The meditation app Miracle of Mind surpassed one million downloads within 15 hours of launch, making it one of the ...

Adding a touch of rosewood oil to your morning meditation routine can greatly increase focus and relaxation. Simply apply a ...