Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
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How To Do Circuit Training To Build Your Best Abs Ever
Circuit training can also help to reveal your best abs ever, and we're here to tell you how. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on MSN!
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The best ab workouts at home: Ditch the gym with these exercises
It’s an effective warm-up exercise to try near the beginning of your workouts or abs circuit. You might prefer to find an ...
5 Standing Ab Exercises That Target Hidden Core Muscles
Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
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A 30-minute upper body workout to sculpt your arms and abs
Case in point: this 30-minute circuit workout from fitness coach Beverley ... through a series of movements designed to sculpt your abs, obliques, arms and shoulders using only a pair of light ...