People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...

Zumba and salsa are two popular dance forms that promise fitness and fun. While both styles have their own unique moves and ...

Zumba is not just for dancers anymore. Maria Howard is a group exercise instructor for the YMCA of Greater Richmond and the University of Richmond Weinstein Center. Her column runs every other week in ...

Underwater Zumba also helps improve flexibility and balance. The fluid movements require a full range of motion, which helps ...