If you're looking to reduce belly fat and achieve a toned midsection, certain yoga poses can help strengthen your core, improve digestion, and boost metabolism. Practicing these five asanas regularly ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...