These ten poses by Yoga and Spiritual Leader Himalayan Siddhaa Akshar cater to beginners and offer a range of physical and mental benefits. Kneel, sit back on your heels, and stretch forward. It ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

I love teaching and practicing yoga because it is an inherently flexible practice: it can be modified for different levels and different spaces, and people of every age and body type can make yoga ...

I’ve been fat my whole life, so I know when certain products aren’t holding their weight for my body. Fortunately, these plus-size-friendly yoga blocks make balancing all this “juice” a whole lot ...

Yoga isn't just a cult of Lululemon-wearing, downward dogging, hand standing, "OM" chanting yogis. The meditative practice establishes a deep mind/body connection which increases flexibility and ...

The straps and foam blocks used in yoga classes are viewed by many as training wheels. But they can help even veterans get more out of their poses. Photo: Danny Ghitis for The Wall Street Journal Many ...

Yoga’s not for everywhere. Many people don’t feel comfortable doing downward-facing dog or tree pose in body-hugging spandex, bending and stretching in ways that don’t always appear flattering to the ...