Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Cramer H, Lauche R, Haller H, et al. A systematic review and meta-analysis of Yoga for low back pain. Clin J Pain 2013;450:460 Database searches included MEDLINE, EMBASE, the Cochrane Library, ...

stretching can be "effective" for those with non-specific low back pain. But how would the humble cat-cow stretch fair? After getting the green light from instructors that the yoga pose would be ...

Quick tip: A bolster under you — like a pillow or rolled-up towel — can help open your hips and ease the strain on your lower back, says Jenn Seiff, a yoga teacher at various studios in ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

The intermediate-level yoga asana, combining deep back bends ... and place hands on the lower back with fingers pointing downward. Hold the pose for several breaths before slowly returning to ...