Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...
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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
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Benefits of "chair yoga" for elderly people
Danish pension fund says it's selling all its US Treasuries Judge and wife shot in broad daylight in Indiana, sparking massive multi-agency investigation With the penny going away, what should you do ...
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