Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Proper form is key to preventing injury and making the most of your gym time. Here, a yoga pro breaks down how to do a dead bug. “Focus on form” is the fitness world’s version of “always wear ...

The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...