Hold this position for 5-10 breaths and repeat 5-7 times. This pose can be relaxing and help relieve back pain and sciatica. It also improves strength and balances any imbalances in your body.

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses.

To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the chance to see if its gentle stretches and movements can provide relief.

Yoga, guilt and election anxiety: The week in Well+Being. A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...

I started The Trap Yoga and Massage Studio in Detroit where anyone can learn and feel that they are in a safe space. Here's why I did it.

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests. The study was ...