Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful ...

It was 7am. Yoga mats were strewn on the floor, my workout clothes were sticking to me and I was thinking about breakfast. So far, so normal. On the surface, it seemed like your average early morning ...

Bequia, St. Vincent and The Grenadines—The delicious scent of cocoa drifted softly through the air as we gathered in the serene embrace of Bequia’s beaches for a ceremony that would open their hearts ...

Have the words “self-care,” “wellness” or “travel” been on your vision board for 2023? Then you may want to consider adding a yoga retreat on the beautiful Caribbean island of Grenada to your ...

If the stress of 2019 is getting to you, now is the time to bring some tranquility into your life at one of the best yoga retreats—because, funnily enough, learning how to practice yoga is one sure ...

Christina Rice’s wellness journey started on a yoga mat in a room filled with women who didn’t look like her. Occasionally, she’d lock eyes with another Black woman across the room, they’d exchange an ...

In 2025, wellness travel is reaching new heights, offering women more personalized, holistic, and transformative experiences ...

Bedtime was early on a Friday night. The following day would start early as a van full of women from all walks of life headed to the The Farm at San Benito at 5AM. Some were old friends, others new ...

The biggest takeaway often goes beyond simply alleviating symptoms.