Soothe upper back pain and improve flexibility in just 5 minutes with this gentle yoga stretch! These simple poses will help release tension, increase mobility, and strengthen your back. Perfect for ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

This is Yoga for Neck and Shoulders ... Threading the needle opens the shoulders, the chest, the arms, the upper back, and the neck. If you want to go into a twist, you can let the top hand ...

A few effective stretches for upper and middle back pain include: To perform this classic yoga pose, kneel on a yoga mat or rug and rest your bottom on your ankles. Extend your arms forward and ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

These stretches will help to loosen that upper back in no time ... and it’s usually only when we’ve been in a relaxing yoga session or massage that we realise just how much tension we ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness.