Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Over time, inflammation may cause some of the vertebrae in your lower back ... type of yoga for AS may depend on several factors, such as the severity of your symptoms, your overall fitness ...

and burdens “live” in parts of the body like the back, stomach, and shoulders. New York City-based clinical psychologist and registered yoga teacher Tiffany Narain, Psy.D, believes yoga and ...

The intermediate-level yoga asana, combining deep back bends with upper-body stretches, is particularly beneficial for those who spend long hours sitting at work or home. Ardha chakrasana derives ...

So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical ... So much so that I was bending my back and reaching my ankles without that usual discomfort feeling.