Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

Over time, inflammation may cause some of the vertebrae in your lower back ... type of yoga for AS may depend on several factors, such as the severity of your symptoms, your overall fitness ...

and burdens “live” in parts of the body like the back, stomach, and shoulders. New York City-based clinical psychologist and registered yoga teacher Tiffany Narain, Psy.D, believes yoga and ...

So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical ... So much so that I was bending my back and reaching my ankles without that usual discomfort feeling.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...