How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, ...

Setu-bandha Sarvangasana is a yoga pose that is practiced by all level of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced ...

Yoga was taken up by many during the lockdown period. From helping with keeping the mind stress-free to improving the body’s flexibility, the health benefits of yoga are too many. Not just that, some ...

The 9th International Yoga Day was celebrated worldwide with various unique styles, attracting a large number of participants on Wednesday. Captivating visuals emerged from India and other countries, ...

Against a backdrop of misty hills, gushing waterfalls and the whisper of ancient roots, the North Eastern Institute of Ayurveda and Homoeopathy organised a one-of-a-kind yoga session as part of the ...