Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga is about the spine and all the various ways it can move to keep you strong and supple. One way you can support your back is through core exercises, and this is where the single and double leg ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

This is yoga for energy ... The hands come down by your side. I'm going to move into Side Angle. Left leg back. Right leg forward. Bend at the knee. And just take the right arm, bending at ...

Trish became a believer when she turned to Bikram Yoga to help her with a herniated disk in her lower back. Quickly it became ... to show us her top three yoga moves that you should do every ...

Another yoga move that can be modified with a chair, downward dog. Stand a bit away from a chair, hold onto the seat or the back of the chair, and lean over from your waist with your legs straight.

The different poses also help mobilise your back and keep your mind ... give you a great introduction into yoga. Use the video as a guide, practice the moves in the steps below and give yourself ...