Alphabeats, a company that uses music to give your brain a workout, has returned after its initial launch earlier this year ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

In addition to Kenny G, Popehn’s running favorites include Taylor Swift and “slower, long ballads that build throughout.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Being able to listen to music or a podcast while exercising is an absolute game changer and the Jabra Elite 8 Active ...

Actress Saniya Iyappan impresses fans with her dedication to fitness in a new workout video, featuring challenging routines and a tough dumbbell push-up. See her intense training session!

Here we go through the pros and cons of a Peloton, plus the health benefits of stationary bikes and how to get the most of ...

Get out of your head and into the zone with this boxing class that feels more like a rave than a workout and has the ability ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Active people don’t stop being active when they become parents; they just become more innovative and efficient. Whether to ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.