As someone who believes that chic gear is the ultimate physical motivator, when it comes to your home, I present to you: the ...

There are two main forms; equipment-based like Reformer which requires a moveable carriage and mat-based that are performed on the floor and uses body weight. The rise in at-home workouts has made ...

Floor or mat Pilates is another form of Pilates that you’ll be able to do—perhaps even more easily—at home. While it might be tempting to roll out whatever old workout mat you have ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

Whether you’re looking for grip, cushioning or environmentally friendly materials, these yoga mats will get you in the mood to stretch. Finding a good exercise mat might not seem like something ...

It further aids blood circulation and can improve sleep quality: an all-round tension reliever for those in need of some at-home rest and respite. For those looking for an acupressure mat that ...

There are two main forms; equipment-based like Reformer which requires a moveable carriage and mat-based that are performed on the floor and uses body weight. The rise in at-home workouts has made ...