As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

It's not easy to squeeze in your workouts during the holiday season, and if exercise isn't quite your top priority during the month of December, well, who could blame you? (Rest is important too, btw!

I’ve never been that great at self-motivation. Every time I return home from a vacation, I think about how nice it’d be to start anew, to be the sort of person who establishes healthy habits and keeps ...

We all know how important regular exercise is for our health and well-being. And yet a whopping 80% of Americans don't get the recommended amount of physical activity—which, for adults, is at least ...