Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

It doesn’t take much time, and you don’t have to travel far if you want to get in a good workout at home! Women’s Health ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

A new study has found that people with knee problems caused by a meniscal tear and osteoarthritis felt much better after ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...