Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

As women approach midlife, specifically around age 45, their bodies undergo significant changes that can affect their overall health and well-being. Weight gain during this period is a common concern ...

The guidelines for weight gain during pregnancy in obese women have long been questioned. New research supports the idea of lowering or removing the current recommendation of a weight gain of at least ...

The natural process of aging brings significant changes to every woman’s body, but Black women face unique challenges when it comes to weight gain and its health implications. As metabolism naturally ...

Estrogen has a host of important health benefits. The sex hormone plays a critical role in reproductive health, sexual development, muscle development, and bone strength. In women, it also helps with ...

Kaitlin Vogel is a health journalist based in New York. Her work has appeared in a variety of publications, including Healthline, Eating Well, Parade, and more. GLP-1 drugs like Wegovy and Ozempic may ...

It's true that you can be healthy while living in a larger body. But it's also true that, for many, carrying excess weight can lead to health problems. This tends to be a bigger issue for women. More ...