Including the most affordable power rack you can find ...

How to do it and why it's so effective, straight from her PT ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Staying fit after 40 can feel like an uphill battle, especially when the strategies that worked in your twenties and thirties suddenly seem less effective. Many women find themselves frustrated when ...