The 10-minute workout for strong arms, chest, back and shoulders

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Why women may get more from exercise than men

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Malaika Arora’s 2026 goals: ‘Protecting peace, moving the body’

Bollywood diva and fitness icon Malaika Arora is stepping into 2026 with clarity and purpose, placing equal emphasis on ...

The Gender-Stress Gap: Women Benefit Most from a Daily Workout

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...
Business Insider

A woman switched from a desk job to bodybuilding in her mid-40s with 4 simple strategies. It revitalized her life.

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Business Insider

A woman did yoga every day for 5 years. Here's how her body and diet changed.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!