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You don't have a bad back—you just have bad hiking posture. Here's how to fix it.

Hunched shoulders, arched back, and a forward tilt are all hallmarks of bad hiking posture. Sound like you? It’s time to ...
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What if your 'bad posture' is actually not that bad?

Nepal, Sept. 11 -- For decades, we have been told that good posture means keeping the spine straight, the shoulders back, and the head held high. This 'perfect posture' is believed to put less strain ...