The answer might surprise you. If you want to sleep comfortably during the winter without being surprised by a big energy bill, you’re not alone. Fortunately, because most people sleep best in a cold ...

"For individuals aged 65 years and over, maintaining overnight bedroom temperatures at 24 degrees C reduced the likelihood of experiencing heightened stress responses during sleep," Fergus O’Connor, ...

If you've ever found yourself tossing and turning while trying to fall asleep, you're not alone. Whether you wake up with night sweats, always feel hot, or get too cold and feel like you need a ...

Keeping your bedroom temperature in the ‘Goldilocks Zone’ can help your body cool naturally, fall asleep faster and spend more time in deep sleep.

Hi, everyone! Did you know there’s a bedroom temperature that’s ideal for sleeping? It’s chillier than you might think. Let’s get into it. “The best temperature for sleep is generally thought to be at ...

CINCINNATI — The dangerous heat can cause problems not just during the day; it can keep you up at night, too. If you don't have air conditioning or you're trying to keep your bill low, WCPO reached ...