Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Australia’s Therapeutic Goods Administration has announced changes to how products containing vitamin B6 are packaged and ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

While fatigue is commonly associated with vitamin B12 deficiency, experts say the more significant warning sign is numbness, ...

As a woman, prioritizing your health and well-being is essential to living a long and productive life. One way to do this is to ensure your diet includes sufficient vitamins and minerals. At the top ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

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Are you getting enough vitamin D? For millions of Americans, experts say the answer is no. This isn't helped by so many people working indoors everyday, says Dr. Kevin Cooke, a physician at Aviv ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Vitamin D and vitamin K2 are two essential nutrients that the body uses for heart health and bone growth.When these vitamins are taken ...

It’s common knowledge that plants require sunlight for photosynthesis, a biological process which is essential to their growth — but did you know the sun also provides significant health benefits to ...