New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...
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14 Mindfulness Exercises for All Ages
Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...
Three years ago, after stepping down from his job with the New Conservatory Theatre Center, the San Francisco-based LGBT theater company where for 18 years he served as the conservatory director, ...
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Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning
Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...
The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8 to celebrate International Kids’ Yoga Day, an international event dedicated to introducing ...
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